Altering Your Basal Metabolic Rate: The Flat Stomach Secret However, if you have a routine of core and strength exercises that have worked for you, you can stick to these – but make sure you limit the rest time as you transition from one exercise to the next. Within the app you can choose between a series of flat stomach exercises for women and six-pack abs workouts for men. The Mission Lean app provides many highly effective fat-burning routines, which is why a lean body app is a useful resource if you’re truly committed to getting a flat stomach. You will complete 3 sets of these 6-8 moves, the only rest time being the 2 minutes break you take between sets. Once you’ve finished your cardio, you can head straight into a routine of 6-8 ab and strength exercises, which you will perform in a row and without rest. It’s a must for burning the most possible calories during your workout. A lot of people head straight into weights when they start working out, and this is incorrect, especially if you’re looking to follow a flat abs workout. ![]() Start your workout with 10-15 minutes of cardio, so you can get your heart pumping right away. In this way, you will achieve an incredible fat-burning effect from raising your heart rate, but you will also be building muscle tone in your midsection so your ab muscles become exposed. To get flat abs you need to combine cardio output with a structured routine of ab exercises. Let’s explore the foundations of how to get a flat stomach. Flat abs aren’t just about doing sit-ups, you need to tackle your efforts from a 3-dimensional approach to achieve an impressive result. If your goal is to get flat abs, you need to structure your workout and nutrition plan for lean fitness.
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